In the Eatwell Guide avocado is classified as a vegetable because avocado is usually eaten as a vegetable. Avocado therefore counts towards the guideline of 250 grams of vegetables per day..
On the other hand, there is no specific recommended daily allowance for eating avocados. As with all food, it depends on several factors such as:
· Your individual nutritional needs,
· Dieet goals,
· Your health.
How many avocados a week is healthy?
Because avocados contain healthy fats, vitamins and minerals, they are very nutritious. Generally, therefore, eating half an avocado a day is considered good within a healthy diet. Avocados contain some calories because of their fat content, but they are mainly monounsaturated fats, which is considered beneficial for heart health.
ou can eat avocado with confidence every day. So you can easily eat 2.5 avocado per person per week.
Order fresh avocados?
Our Hass or Bacon avocados, ripened in the Spanish sun, come to you fresh from our trees after your order, with no artificial ripening process or intervening parties. Order them easily in our online shop.
TIP!
You can also adopt your own avocadotree. Nice to do this together with family or friends too, or as a gift.